Ideal Weight and Body Fat

When you are out and about, there can be sometimes when you feel like you just have to get hold of some fast food.
Although this might be the case, don’t think that because you have chosen a fast food establishment to eat in, you will have to eat un-healthily.

When you are trying to shed a few pounds, you may think that you will never be able to have another in-between meal snack.
The facts are however, there are a lot of healthy snacks that you can eat to lose weight and also feel great in the process.
For any weight reduction plan to be [...]

Now that the summer has arrived, a lot of us are thinking about trips to the sandy beaches, the gentle warm sun and how we are going to look in our swim wear.

If you want to increase your metabolism, it is important that you work on portion control and concentrate on eating healthy foods like apples, oatmeal, pears, soups, low fat granola and even sardines.
Tanya talks you through what they are and how you should consume them in order to get the most benefit from them.

You can use core exercise bands to add resistance to exercises and they  can work out almost every part of the body, including the biceps, abdominal muscles and shoulders.
Watch as Tanya takes you through a quick demonstration.

If you find that you cannot go to the gym to get your workout done, there are a few simple routine exercises that can be carried out at home that can keep your body in good physical shape.
Follow along with Tanya as she takes you through some of these simple exercises.

Here is a cool video that shows you how to work your inner and outer thighs without having to use any exercise equipment.

Walking is a great way for you to shed a few of those unwanted pounds.
You don’t have to just do your walking at the gym, it is one of those exercises that is very versatile and can even been done at home in and around the house, as well as outside at the park.
Tanya gives [...]

Cycling is a great way not only to tone up those leg and butt muscles but also to lose a few pounds in the process.

Don’t forget that when performing running workouts for weight loss, you’ll want to get warmed up first before starting your sprinting.